Already I no longer smoke cigarettes and dope. However the depression is getting to me.
What is my source of motivation?
How about losing 10 kg and be able to run 5 kg an hour by end of this month?
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I need to be mentally strong.
I need to fight the down cycle.
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The depression is due to too much sugar and starch. I need to put a stop to it.
Beginning NOW no more sugar and starch except oats.
Azzue made it:
She is much more vibrant than I first know her.
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