Monday, 1 July 2019

1/7/19 ###I have 15 minutes before bed

My memory took me back to the psychiatric ward.

At that time I thought I was held there against my will.  I thought it was a conspiracy against me.  Now when I look back, there is no conspiracy whatsoever.

Probably there is no structure behind those involved.  Everybody is just acting on a personal capacity like what I am doing now. 

And yet I think Iron Maiden had something to do with the conspiracy.

That's it.  I am doing away with sugar, starch, cigarettes and cannabis.  These are the reasons why I had Bipolar Affected Disorder; my dopamine fluctuations were not regulated.

First I got to regulate the dopamine.  Then I got to do away with the medication because low dopamine is the cause of the bad dreams.

Let's start with regulating dopamine with diet and exercise.

Let's ensure I get a steady flow of dopamine through music, food and exercise before doing away with the medicine.

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