I need to monitor the effect of eating oats and the Super 7. I however is craving for Nicorette. Such is the effect of nicotine.
All it takes for me to slip up is to drink 3-in-1 coffee and to take Nicorette. That I have to be mindful.
Which do I want? Dependency or independence? All I got to do is withhold my urge for 10 days.
Now I am only dependent on the Eclipse Mints to get rid of my urge to drink 3-in-1 coffee and chew Nicorette.
I can handle it...
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This is Day 2 of me quitting sugar and nicotine. I need to hold on until I get past the initial slump. That will be in the 4th day.
Actually today is a good day. I never felt so well-rested. As if the demons that had been controlling my life in the past are letting go of their grip on my life.
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I got to shake off 3-in-1 coffee and Nicorette for good.
Tonight, instead of drinking coffee, I'll be drinking tea.
I will put up a fight against carbs and nicotine. I got to be at the top of my game.
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No sugar and starch, no 3-in-1 coffee. No more nicotine, say no to Nicorette.
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Before winning the battle over exercise, I got to win the battle of dieting. That is 80% of the marks.
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