3/7/19 ^^^Today I feel less dependent on sugar

No urge to chew Nicorette and no desire for 3-in-1 coffee.  I suck Eclipse Mints instead.

Look forward to lunch.

This afternoon, I think I can do W7D3 without much hassle.

This song is on air:

I am going for the most simplest model; which is to be healthy and happy.  To be healthy is to be thin and to be happy is to be active throughout the day.

It's not that I am happy that I run but because I run I am happy.

I must win one day at a time.  Either through diet or exercise, I must show progress..

No matter what don't lose sight of what really matters; NO SUGAR AND STARCH.  No 3-in-1 coffee and no Nicorette.

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Remember, the simplest model:

• Watch what I eat
• Exercise daily
• Listen to uplifting music

Stay away from people whenever possible.  It's [] living in a parallel universe.  You coexist but you are on a different plane.

So far I had succeeded in shrinking my parameter to 5 km radius.  I notice, the smaller the radius the happier I am.  To date my radius is only One Utama and the Curve.  I did go to the hospital but in general my parameter is CCC most of the time and occasionally the living room, the dining area, the kitchen and of course the bedroom.

I am drinking Sabah Tea now.  I like it much.  It's calming.

I still crave for sugar.  Not because I am  hungry but because it filled a void before.  I wonder how long will this last.  I hope the urge will be gone soon.

I look forward to discard sugar and starch for the rest of my life.  I want to be thin and fast.  I don't need the obesity, inflammation, mood swings and cravings.

Basically I don't want to be dependent on anything.  I want to be free.  I might get hooked on tea or oats but no more dependency on 3-in-1 coffee and Nicorette.

I think the most dangerous poisons now that I no longer smoke cigarettes and dope are 3-in-1 coffee and Nicorette.

After all my battle is with sugar and starch.  I might as well make it as a battle with 3-in-1 coffee and Nicorette.

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I need to run today because when I run I am happy.  I need my dose of endorphin and endocannabinoid.  I run today.  Not because I want to run fast of far, but because I had decided that I am a runner.  All I need to qualify for that is to run.

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Sarah,  I will *[right] sparingly these [] few days because I am finishing the Dan Brown's  novel. 

* This is my mistake but I like to consider it as a Freudian slip of some sort.

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