I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 6.00 am
- Exercise in the morning - Dr appointment
- Eat 16/8 starting 12:00 pm - Super 7 + Irfan's Combo. Had a chocolate muffin
- Do House Chores - Slept the whole afternoon
- Exercise in the afternoon - No go
- Eat LCHF at 8:00 pm - Super 7 + Pop Corn Chicken + Oats
- Sleep at 11.00 pm
That's the minimum to win the day.
This song keeps playing in my head:
Bottom line... I need to get into motion for me to get into the unstoppable health mode before. I had been there. During the 2003 kickboxing era. The 2004 thin phase. I was very light and agile.
I need to go back to that time, where I am healthy and happy. I knew how it felt. I need to get back to that moment when I was on the roll.
What does it take? I am already on the right track. Just be consistent and stay committed especially during the 10 days sugar detox.
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By getting rid of sugar and processed starch, I am cleaning up my system. I will be regulating blood sugar and insulin in my body.
Think about CLEANING the system and then with 16/8 fasting I get rid of the garbage through AUTOPHAGIA .
Think that [] every kilogram lost is a kilogram of toxin that caused inflammation, depression and lethargy will be eliminated.
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