6/7/19 ***Need to stay focus

This week is really a let down.  I realize that I still need to exercise in order to stick to my plan to be thin and fast.

I eat a lot nowadays.  Too much of rich food.  Not just carbs.

Everything seems bleak.  While I don't want to have a rigid framework to follow, I realize I cannot just go on a free flow.

What I need is a mindset of a winner.  To do that I must see results on daily basis.

I decided to take up Nicorette once again.  That way I can focus on controlling my diet and exercise.

The main issue it seems is the challenge to stay motivated.  What does it take to be on the upward swing?

I need to start fresh.  NO SUGAR AND STARCH.

The irony is this past one week I eat carbs without restriction.

I was depressed.  So to feel good I eat plenty of carbs.  I feel ravenous too.

I will keep fighting until I get to where I want to be.

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