3/7/19 ***Day 3. I purposely wake up late today

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 10:00 am 
2. Exercise in the morning - No go
3. Eat 16/8  starting 12:00 pm - Super 7 and Nasi Van's Combo
4. Do House Chores - No go
5. Exercise in the afternoon  - No go
6. Eat LCHF at 8:00 pm - Ate plenty of carbs in the afternoon.  Ate Moringa and oats for dinner
7. Sleep at 11.00 pm - On the dot.

That's the minimum to win the day.

Although I slept the whole day yesterday and I woke up at 6:00 am today, I decided to continue sleeping late and see what happens.

Something marvelous [] while I was listening to the Disney Piano Collection yesterday.  It put me to sleep, but not the usual sleep.  More like a trance.

I can sense the feel good juice being produced in my brain.  It was like a gush of sweet water being squirted inside my head.  I also had pleasant dreams last night and this morning.

So I concluded that music is the therapy towards my recovery.

Weight is steadily declining.  Day One, I ate banana.  Day Two, I ate chocolate muffin.  So day Three, I am totally sticking to my plan to eat oats and Eclipse Mints.

I dropped from 90.5 kg to 88.9 kg.

These past few days I let my schedule flows with my mood.  I am not being lazy or anything.  I just want to experiment what's its like to go with the flow.

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This is a good time to remind myself  that my journey is to be thin and fast.  To do that I need to reduce weight and start being active.  So no sugar and starch.  Stick to the Super 7 and LCHF.

Then I start to add exercise today.

Again, no hurry.  I want to enjoy this journey.  The most important KPI is weight reduction.

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