>>>#1/7/19 Day 1 Sharudin 2.0

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up 11.45 am 
2. Exercise in the morning - No go
3. Eat 16/8  starting 12:00 pm - Ate Nasi Van and Super 7
4. Do House Chores - No go
5. Exercise in the afternoon - No go
6. Eat LCHF at 8:00 pm - Eat Mringa and oats.  Added banana.
7. Sleep at 11.00 pm - Sleeps at 12:00 am

That's the minimum to win the day.

The kickoff of Sharudin 2.0 started with a commitment of eating ri[n]g[]:

• No sugar and starch
• No Nicorette
• No 3-in-1  coffee
• No peanut butter sandwich

This is the test whether I manage to control my dopamine after I quit smoking for 6 months.

As for exercise, no hurry.  Last night I slept late and I need to recover from tennis the day before.

My battle is with sugar and starch.

I need 10 days to get rid of the sugar craving.