Also here is where I will be enforcing the Red Formula to the fullest especially when comes to food; which is 80% of the reason why we are unhealthy.
18/1/19 The Red Formula So I am talking about getting rid of the 3 Cs by tackling the SS through 16/8 LCHF and sweating am/pm.
If I can implement the Red Formula in this next 3 months especially by not taking sugar and starch, I am on my way to health and happiness.
Sugar and starch are the cause of my obesity, inflammation, mood swings and cravings.
For the next 3 months I shall live by the insight of Jack Lalane. With this philosophy he had lived to be 96.
Exercise is king, nutrition is queen. When you put them together you have a kingdom - Jack Lalane
Hold on to life as long as you can because once your time is up all that you lived for no longer have meaning - Sharudin Jamal.
Yes indeed. The emphasis is on food while slowly building the momentum towards an active lifestyle.
My goal is 57 kg. I however is going to take the slow train to China getting there. I want to enjoy the process but never lose sight of my priority, which is the abstinence from sugar and starch.
That means I am looking at end December to achieve my two goals.
Focus on the process, not on the result.
DON'T THINK, JUST DO...
--------------------
No comments:
Post a Comment